K-Pop 舞蹈教学指南

K-Pop Dance 16-Step Instruction Sheet (4×4 Grid) [VISUAL STYLE] High-end K-pop choreography guide in monochrome grayscale Crisp, studio-lit composition with strong contrast Modern, editorial + performance aesthetic Clean white background, no distractions [GRID LAYOUT, STRICT] {argument name="layout" default="4×4 grid (16 equal panels)"} Thin black divider lines Each panel clearly numbered 1–16 Top-left: Step number + short title Bottom-left: 3–4 short instruction lines Overlay: arrows + motion guides (curved, straight, circular) [CHARACTER] {argument name="dancer description" default="Korean female dancer (K-pop idol look)"} Slim, athletic build Long styled hair (soft waves or straight, dynamic movement) Confident, expressive K-pop performance energy Same character across all 16 panels (consistent face and proportions) [WARDROBE K-POP STYLE] {argument name="outfit" default="Fitted crop top, high-waisted loose-fit jeans, and sneakers"} Outfit should feel trendy, idol-stage inspired Fabric reacts naturally to motion (subtle folds, movement) 🔢 [16 DANCE STEPS, SEQUENCE FLOW] Starting Pose Step Touch Right Step Touch Left Hip Sway Combo Body Roll Down Back Step Sweep Quarter Turn Pivot Hair Flip & Pose Side Step Drag Cross Behind Unwind Body Wave Up Hip Circle Step Lock Step Arm Sweep Pose Chest Pop & Hit Final Pose [PANEL STRUCTURE, EACH FRAME] Center: full-body pose (clear choreography position) Bottom-left: short bullet instructions (clean typography) Motion arrows showing direction, spins, and flow Emphasize rhythm, weight shift, and sharp K-pop accents [MOTION STYLE] Mix of sharp hits + smooth transitions (K-pop signature) Clean isolations (hips, chest, arms) Expressive poses with attitude [RENDER QUALITY] Ultra-detailed, high-resolution Sharp anatomy and pose clarity Smooth grayscale shading No blur, no distortion, no clutter [RESTRICTIONS] No background elements No extra characters No color (strict grayscale) Maintain clean instructional aesthetic

K-Pop 舞蹈 16 步教学指南（4×4 网格） [视觉风格] 高端 K-pop 舞蹈教学指南，单色灰度风格 清晰的影棚灯光构图，对比强烈 现代、编辑风 + 表演美学 干净的白色背景，无干扰元素 [网格布局，严格要求] {argument name="layout" default="4×4 网格（16 个等分面板）"} 细黑色分割线 每个面板清晰标注 1–16 号 左上角：步骤编号 + 简短标题 左下角：3–4 行简短说明 叠加层：箭头 + 动作引导（曲线、直线、圆形） [人物] {argument name="dancer description" default="韩国女舞者（K-pop 偶像造型）"} 身材苗条、健美 长发造型（柔和波浪或直发，动态感） 自信、富有表现力的 K-pop 表演活力 所有 16 个面板保持同一人物（面部和比例一致） [服装 K-POP 风格] {argument name="outfit" default="修身短上衣、高腰宽松牛仔裤和运动鞋"} 服装应具有潮流感，灵感源自偶像舞台 面料随动作自然反应（细微褶皱、动态感） 🔢 [16 个舞蹈动作，序列流程] 起始姿势 右侧并步点地 左侧并步点地 胯部摆动组合 身体下压律动 后撤步扫腿 四分之一转轴转 甩发与定格 侧步拖拽 交叉后撤与转身 身体向上波浪 胯部绕环 锁步 手臂扫动定格 胸部弹动与重拍 最终定格 [面板结构，每个画面] 中心：全身姿势（清晰的舞蹈动作位置） 左下角：简短要点说明（排版整洁） 动作箭头显示方向、旋转和流动感 强调节奏、重心转移和 K-pop 标志性的利落感 [动作风格] 利落的重拍 + 流畅的过渡（K-pop 特色） 清晰的身体局部控制（胯部、胸部、手臂） 富有表现力的姿势与态度 [渲染质量] 超精细，高分辨率 清晰的解剖结构与姿势明确度 平滑的灰度阴影 无模糊、无畸变、无杂乱 [限制条件] 无背景元素 无额外人物 无颜色（严格灰度） 保持简洁的教学美学