动漫啦啦队姿势参考表

Goal: Create a bright anime cheerleader pose reference sheet for a sports-stadium performance, showing {argument name="character name" default="a silver-haired anime cheerleader"} demonstrating exactly 15 cheer motions in separate numbered panels. Canvas: Wide 16:9 contact-sheet layout, 1280x720 style, divided into a clean 5-column by 3-row grid. Each panel has a thin white border, a blue circular number badge in the top-left, a white slanted title banner across the top with bold blue uppercase English text, and a dark translucent caption bar along the bottom with Japanese explanatory text. Setting and visual style: Sunny outdoor football stadium with green field, running track, curved grandstands, vivid blue sky, fluffy clouds, energetic idol-cheer atmosphere. High-quality anime illustration, glossy promotional look, dynamic wide-angle camera, bright rim light, saturated blue-and-white palette, crisp details, motion in hair and skirt. The character wears a blue-and-white cheerleader outfit: cropped sleeveless top with star motif, pleated mini skirt, blue ribbons, thigh garter accents, ankle shoes, and large blue-and-white pom-poms. Long flowing {argument name="hair color" default="silver-white"} twin-tail hair with blue bows, cute expressive idol style. Layout and exact panel list: Include exactly 15 panels, ordered left to right, top to bottom: 1. HIGH V — both arms raised high in a V shape with pom-poms. 2. LOW V — both arms extended diagonally downward in a low V stance. 3. T MOTION — arms stretched straight sideways at shoulder height. 4. TOUCHDOWN — one arm raised high and the other extended diagonally downward. 5. HIGH TOUCH — one hand reaches straight upward as if touching high, one leg lifted playfully. 6. LOW TOUCH — leaning forward with one arm reaching low toward the ground. 7. HALF TIME — hands placed on hips, ready stance. 8. CLAP — pom-poms brought together in front, clapping rhythmically. 9. PUNCH — one arm thrust powerfully upward with pom-pom. 10. SPIN — spinning in place, skirt and hair flaring outward. 11. KICK — high leg kick with energetic balance. 12. LUNGE — one knee bent deeply in a strong lunge pose. 13. JUMP — jumping upward with pom-pom raised and legs tucked. 14. BOW — polite forward bow with pom-poms gathered in front. 15. FINISH POSE — final celebratory pose with one arm raised and smile. Text content: Use the English motion titles exactly as listed. Add Japanese captions similar to a cheer instruction guide under each panel, including these meanings: basic high V position, calm low V stance, synchronized shoulder-height team motion, one hand high and one diagonal, touch high to appeal height, low touch with sparkle, hands on waist for preparation, clap pom-poms to make rhythm, punch upward with strength, spin for華やか movement, dynamic high kick, strong lunge, jump to express energy, graceful bow of thanks, and smiling finish pose. Main title is not needed. Constraints: Keep the grid perfectly readable and evenly spaced. Use exactly 15 numbered panels and no extra panels. Maintain consistent character design, outfit, colors, and stadium background across all panels. Make the typography bold and legible. Avoid logos, watermarks, and unrelated objects.

目标：创作一张明快的动漫啦啦队姿势参考表，用于体育场表演场景，展示 {argument name="character name" default="一位银发动漫啦啦队员"} 在 15 个独立编号的分镜中演示的啦啦队动作。 画布：宽屏 16:9 联系表布局，1280x720 风格，划分为 5 列 3 行的整齐网格。每个分镜均带有细白边框、左上角的蓝色圆形数字徽章、横跨顶部的白色倾斜标题横幅（内含粗体蓝色大写英文字符），以及底部带有日语说明文字的深色半透明标题栏。 场景与视觉风格：阳光明媚的户外足球场，背景为绿色草坪、塑胶跑道、弧形看台、湛蓝天空和蓬松云朵，充满活力的偶像啦啦队氛围。高质量动漫插画，光泽感宣传画风格，动态广角镜头，明亮的轮廓光，饱和的蓝白配色，细节清晰，头发与裙摆呈现动态感。角色身穿蓝白相间的啦啦队服：带有星星图案的无袖短上衣、百褶迷你裙、蓝色丝带、大腿袜圈装饰、运动鞋和大型蓝白相间的啦啦队花球。长发飘飘的 {argument name="hair color" default="银白色"} 双马尾，配有蓝色蝴蝶结，呈现可爱且富有表现力的偶像风格。 布局与分镜列表：包含 15 个分镜，按从左到右、从上到下的顺序排列： 1. HIGH V — 双臂高举成 V 字形，手持花球。 2. LOW V — 双臂斜向下伸展，呈低 V 姿势。 3. T MOTION — 双臂向两侧平举，与肩同高。 4. TOUCHDOWN — 一臂高举，另一臂斜向下伸展。 5. HIGH TOUCH — 一手直向上伸展仿佛触碰高处，一腿俏皮抬起。 6. LOW TOUCH — 向前倾身，一手向地面低处伸展。 7. HALF TIME — 双手叉腰，准备姿势。 8. CLAP — 花球在身前合拢，有节奏地拍打。 9. PUNCH — 一臂有力地向上挥拳，手持花球。 10. SPIN — 原地旋转，裙摆和头发向外飘散。 11. KICK — 高抬腿踢腿，保持充满活力的平衡感。 12. LUNGE — 一膝深弯，呈强有力的弓步姿势。 13. JUMP — 向上跳跃，花球高举，双腿收拢。 14. BOW — 礼貌地向前鞠躬，花球收于身前。 15. FINISH POSE — 最终庆祝姿势，一臂高举并露出微笑。 文本内容：使用所列的英文动作标题。在每个分镜下方添加类似于啦啦队指导手册的日语说明，含义包括：基础高 V 姿势、冷静的低 V 站姿、同步的肩高团队动作、一手高举一手斜伸、触碰高处以展示高度、带有闪亮效果的低处触碰、双手叉腰准备、拍打花球制造节奏、有力地向上挥拳、旋转以展现华丽动作、动态高踢腿、强力弓步、跳跃以表达活力、优雅的致谢鞠躬，以及微笑的结束姿势。无需主标题。 约束条件：保持网格布局清晰且间距均匀。使用 15 个编号分镜，不得增加额外分镜。确保所有分镜中的角色设计、服装、配色和体育场背景保持一致。排版需加粗且易于阅读。避免出现标志、水印和无关物体。