16 宫格女性舞蹈姿势参考表

{"type":"pose reference sheet","subject":{"count":1,"description":"a fit young woman dancer shown repeatedly in a clean studio reference layout","appearance":{"gender":"female","age":"young adult","build":"athletic, toned midriff","skin tone":"light to medium tan","hair":{"color":"dark brown","style":"high messy ponytail with loose strands framing the face"},"expression":"neutral to focused"},"wardrobe":{"top":"charcoal gray sports bra or cropped athletic bralette","bottom":"oversized dark gray parachute cargo pants with gathered ankles","shoes":"white sneakers","accessories":["black wristband or fingerless glove on one hand","subtle sporty styling"]}},"layout":{"background":"plain white seamless studio background","grid":{"rows":4,"columns":4,"count":16,"cell labels":["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"]},"style":"clean contact-sheet or choreography chart with thin black dividers between panels and small black numbers at the upper left of each panel"},"poses":[{"label":"1","description":"relaxed standing pose, weight on one leg, one hand near hip, slight contrapposto"},{"label":"2","description":"wide low dance stance, one arm bent behind the head, the other arm extended and pointing to the right"},{"label":"3","description":"legs spread in a grounded stance, torso slightly tilted, one hand resting near the upper thigh"},{"label":"4","description":"very low wide squat facing forward, torso leaning back, one hand near the face and the other near the thigh"},{"label":"5","description":"wide side lunge stance, one arm arched overhead, the other arm extended outward in a stylized dance line"},{"label":"6","description":"balancing on one leg with the other knee lifted high, one hand near the face in a punchy hip-hop pose"},{"label":"7","description":"floorwork pose supported by one hand on the ground, torso reclined sideways, legs bent and lifted in a dynamic breakdance-like position"},{"label":"8","description":"casual upright pose with one hand behind the head and one knee bent upward"},{"label":"9","description":"one-legged balance pose with the lifted knee bent, both arms extended outward for motion and rhythm"},{"label":"10","description":"low kneeling or crouched pose, one knee up and one knee down, one arm thrust forward toward the viewer"},{"label":"11","description":"deep squat with legs apart, one arm curved overhead in a dramatic arc"},{"label":"12","description":"standing lean to one side with one arm extended sideways and the other hand near the hip or thigh"},{"label":"13","description":"reclining floor pose supported by one hand behind the body, one leg bent and one leg extended"},{"label":"14","description":"upright standing pose with one arm fully extended and pointing to the right"},{"label":"15","description":"front-facing pose stepping forward with one knee lifted, one arm reaching or pointing forward"},{"label":"16","description":"wide confident stance with one arm pointing diagonally upward to the right"}],"rendering":{"medium":"photorealistic studio fashion and dance reference image","lighting":"soft even studio lighting with faint shadows beneath the feet and body","camera":"full-body framing, straight-on view, consistent distance in every panel","quality":"sharp, high-resolution, realistic anatomy and fabric folds"}}

{"type":"姿势参考表","subject":{"count":1,"description":"一位身材匀称的年轻女舞者，在简洁的摄影棚参考布局中重复出现","appearance":{"gender":"女性","age":"年轻成年人","build":"运动型，腹部线条紧致","skin tone":"浅至中等小麦色","hair":{"color":"深棕色","style":"高位凌乱马尾，有碎发修饰脸型"},"expression":"中性至专注"},"wardrobe":{"top":"炭灰色运动内衣或短款运动背心","bottom":"深灰色超大款降落伞工装裤，裤脚收口","shoes":"白色运动鞋","accessories":["单手佩戴黑色护腕或露指手套","简约运动风格"]}},"layout":{"background":"纯白色无缝摄影棚背景","grid":{"rows":4,"columns":4,"count":16,"cell labels":["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"]},"style":"简洁的联系表或编舞图表，面板间有细黑线分隔，每个面板左上角有小型黑色数字"},"poses":[{"label":"1","description":"放松站姿，重心在一侧腿上，一只手靠近髋部，轻微的对位平衡"},{"label":"2","description":"宽距低位舞蹈站姿，一只手臂弯曲置于脑后，另一只手臂伸展并指向右侧"},{"label":"3","description":"双腿分开的稳固站姿，躯干微倾，一只手放在大腿上方"},{"label":"4","description":"面向前方的极低宽距深蹲，躯干后倾，一只手靠近脸部，另一只手靠近大腿"},{"label":"5","description":"宽距侧弓步，一只手臂在头顶上方弯曲，另一只手臂向外伸展，呈现优美的舞蹈线条"},{"label":"6","description":"单腿平衡，另一侧膝盖高抬，一只手靠近脸部，呈现出有力的嘻哈姿势"},{"label":"7","description":"地面动作，单手撑地，躯干侧向后仰，双腿弯曲并抬起，呈现动态的霹雳舞姿势"},{"label":"8","description":"随意的直立姿势，一只手放在脑后，一只膝盖向上弯曲"},{"label":"9","description":"单腿平衡姿势，抬起的膝盖弯曲，双臂向外伸展以表现动感与节奏"},{"label":"10","description":"低位跪姿或蹲姿，一膝着地一膝抬起，一只手臂向观众方向猛力伸出"},{"label":"11","description":"双腿分开的深蹲，一只手臂在头顶上方划出戏剧性的弧线"},{"label":"12","description":"向一侧倾斜的站姿，一只手臂向侧面伸展，另一只手靠近髋部或大腿"},{"label":"13","description":"侧卧地面姿势，单手在身后支撑身体，一腿弯曲，一腿伸展"},{"label":"14","description":"直立站姿，一只手臂完全伸展并指向右侧"},{"label":"15","description":"面向前方的姿势，向前迈步并抬起一侧膝盖，一只手臂向前伸展或指向前方"},{"label":"16","description":"自信的宽距站姿，一只手臂向右上方斜向伸出"}],"rendering":{"medium":"写实风格摄影棚时尚与舞蹈参考图","lighting":"柔和均匀的摄影棚光线，脚下和身体下方有淡淡的阴影","camera":"全身构图，正视视角，每个面板距离保持一致","quality":"清晰、高分辨率，逼真的解剖结构和织物褶皱"}}