厨房烘焙抓拍照片

Create a realistic candid smartphone-style photo of an adult woman cooking in a compact modern apartment kitchen, viewed from behind at waist-to-head height. She has {argument name="hair color" default="dark brown"} hair tied in a messy high bun and her face is intentionally obscured by a soft rectangular blur for privacy. She wears a fitted {argument name="top color" default="white"} short-sleeve ribbed crop T-shirt and loose high-waisted {argument name="pants color" default="white"} wide-leg lounge pants with subtle vertical texture. She stands at a white countertop beside a stainless sink, one hand near a metal mixing bowl filled with flour or dough ingredients. On the counter include exactly 4 visible main items: a metal mixing bowl, a white flour bag with Korean-style packaging, a black smartphone lying flat, and a clear measuring cup. The kitchen has white cabinets, a white tile backsplash, a range hood, and two black wall-mounted spice shelves holding many small jars and bottles. On the left side show a large frosted-glass window with a dark frame and a white trash bin below it. Use warm indoor lighting, natural shadows, light wood flooring, casual lived-in atmosphere, vertical 4:5 composition, photorealistic detail, no glamour lighting, no watermark, no added text.

创作一张写实的智能手机风格抓拍照片，展示一位成年女性在紧凑的现代公寓厨房中烹饪的场景，视角为从背后拍摄的腰部至头部高度。她留着 {argument name="hair color" default="深棕色"} 的头发，扎成凌乱的高丸子头，为了保护隐私，她的面部被柔和的矩形模糊处理。她身穿一件修身的 {argument name="top color" default="白色"} 短袖罗纹露脐 T 恤，以及宽松的高腰 {argument name="pants color" default="白色"} 阔腿休闲裤，裤子带有细微的竖向纹理。她站在白色台面旁，靠近不锈钢水槽，一只手放在装有面粉或面团原料的金属搅拌碗附近。台面上需清晰呈现 4 件主要物品：一个金属搅拌碗、一袋韩式包装的白面粉、一部平放的黑色智能手机，以及一个透明量杯。厨房配有白色橱柜、白色瓷砖防溅墙、抽油烟机，以及两个安装在墙上的黑色调料架，架上摆放着许多小罐子和瓶子。左侧展示一扇带有深色边框的大型磨砂玻璃窗，窗下有一个白色垃圾桶。采用温暖的室内光线，呈现自然阴影，搭配浅色木地板，营造出随意且充满生活气息的氛围。构图为 4:5 竖版，细节写实，无影棚灯光，无水印，无额外文字。