16 种姿势舞蹈参考图

{"type":"pose reference sheet","subject":{"category":"female dancer fitness model","age_appearance":"young adult","build":"slim athletic","hair":{"color":"dark brown","style":"high ponytail"},"outfit":{"top":"light gray or white sports bra crop top","bottom":"baggy light gray sweatpants","shoes":"white sneakers"},"face":"softly blurred or de-emphasized facial features"},"style":{"image_type":"studio dance pose chart","background":"clean seamless white background","lighting":"bright even studio lighting with minimal shadows","color_palette":"neutral whites and light grays","camera":"full-body framing, straight-on view, consistent distance","rendering":"photorealistic"},"layout":{"grid":{"rows":4,"columns":4,"count":16,"border":"thin black dividers between cells"},"numbering":{"count":16,"labels":["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"],"position":"top-left corner of each panel"},"sections":[{"title":"row 1","position":"top","count":4,"labels":["1 side lunge with one arm extended straight sideways and the other bent near chest","2 low floor pose leaning on one hand with one knee down and opposite arm arched upward","3 wide squat facing front with both arms opened in angular dance position","4 standing balance on one leg with opposite knee lifted and forearms crossed near chest"]},{"title":"row 2","position":"upper-middle","count":4,"labels":["5 deep backbend in wide stance with torso arched and one arm curved overhead","6 wide squat with one hand behind head and the other arm pointing outward","7 kneeling side stretch with one hand on floor and opposite arm reaching straight up","8 standing arabesque-style extension with torso tilted forward and one leg lifted high behind/sideways"]},{"title":"row 3","position":"lower-middle","count":4,"labels":["9 wide squat with torso tilted left, one arm curved overhead and one arm extended low","10 front-facing wide squat with both arms stretched diagonally in opposite directions","11 relaxed standing pose with legs apart and both forearms crossing in front of torso","12 floor recline supported on one hand and one knee, torso leaning back with bent legs"]},{"title":"row 4","position":"bottom","count":4,"labels":["13 small jump or lifted balance with one knee raised and one arm bent upward","14 low crouch squat with one hand reaching toward floor and other arm extended sideways","15 dramatic side backbend in wide stance with hair swinging and one arm curved overhead","16 powerful wide squat with one hand at chest and the other lowered to the side"]}],"overall_composition":"all 16 poses shown as separate panels in a uniform contact sheet"},"prompt":"Create a clean studio contact sheet of {argument name=\"pose count\" default=\"16\"} full-body dance or combat-reference poses featuring a {argument name=\"subject type\" default=\"young athletic woman\"} in a {argument name=\"outfit\" default=\"light gray sports bra, loose gray sweatpants, and white sneakers\"}. Use a seamless {argument name=\"background color\" default=\"white\"} background, bright even lighting, and a consistent straight-on camera. Arrange the poses in a 4x4 grid with thin black panel lines and small black numbers 1 through 16 in the top-left of each cell. The poses should mix standing, squatting, kneeling, floorwork, balance, kick-extension, backbend, and angular arm positions suitable for a dance sheet chart or combat movement reference. Keep the styling photorealistic, crisp, minimal, and instructional, with consistent wardrobe and hair across all panels."}

{"type":"姿势参考图","subject":{"category":"女性舞者健身模特","age_appearance":"年轻成年人","build":"苗条健美","hair":{"color":"深棕色","style":"高马尾"},"outfit":{"top":"浅灰色或白色运动内衣短款上衣","bottom":"宽松浅灰色运动裤","shoes":"白色运动鞋"},"face":"面部特征柔和模糊或弱化"},"style":{"image_type":"工作室舞蹈姿势图表","background":"干净的无缝白色背景","lighting":"明亮均匀的工作室灯光，阴影极少","color_palette":"中性白与浅灰色","camera":"全身构图，正视图，距离一致","rendering":"照片级真实感"},"layout":{"grid":{"rows":4,"columns":4,"count":16,"border":"单元格间有细黑色分隔线"},"numbering":{"count":16,"labels":["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"],"position":"每个面板左上角"},"sections":[{"title":"第 1 行","position":"顶部","count":4,"labels":["1 侧弓步，一只手臂向侧面伸直，另一只弯曲靠近胸部","2 低位地面姿势，单手撑地，单膝跪地，另一只手臂向上方拱起","3 正面宽蹲，双臂呈角度打开的舞蹈姿势","4 单腿站立平衡，另一侧膝盖抬起，前臂在胸前交叉"]},{"title":"第 2 行","position":"中上部","count":4,"labels":["5 宽站姿深后弯，躯干拱起，一只手臂在头顶弯曲","6 宽蹲，一只手放在脑后，另一只手臂向外指","7 跪姿侧拉伸，一只手撑地，另一只手臂向上伸直","8 阿拉伯式站立伸展，躯干前倾，一条腿向后/侧高高抬起"]},{"title":"第 3 行","position":"中下部","count":4,"labels":["9 宽蹲，躯干向左倾斜，一只手臂在头顶弯曲，另一只手臂低位伸展","10 正面宽蹲，双臂向相反方向对角伸展","11 放松站姿，双腿分开，双前臂在躯干前交叉","12 地面斜倚，单手单膝支撑，躯干后倾，双腿弯曲"]},{"title":"第 4 行","position":"底部","count":4,"labels":["13 小跳或抬腿平衡，单膝抬起，单臂向上弯曲","14 低位蹲姿，一只手伸向地面，另一只手臂向侧面伸展","15 宽站姿戏剧性侧后弯，头发摆动，一只手臂在头顶弯曲","16 强有力的宽蹲，一只手放在胸前，另一只手垂在侧面"]}],"overall_composition":"所有 16 种姿势以独立面板形式呈现在统一的联系表上"},"prompt":"创建一个干净的工作室联系表，展示 {argument name=\"pose count\" default=\"16\"} 种全身舞蹈或格斗参考姿势，主角为 {argument name=\"subject type\" default=\"年轻健美女性\"}，身着 {argument name=\"outfit\" default=\"浅灰色运动内衣、宽松灰色运动裤和白色运动鞋\"}。使用无缝的 {argument name=\"background color\" default=\"白色\"} 背景，明亮均匀的灯光，以及一致的正视镜头。将姿势排列在 4x4 网格中，带有细黑色面板线，并在每个单元格的左上角标有 1 到 16 的小黑字编号。姿势应混合站立、蹲姿、跪姿、地面动作、平衡、踢腿伸展、后弯和角度手臂位置，适合舞蹈图表或格斗动作参考。保持风格为照片级真实感、清晰、极简且具有教学意义，所有面板的服装和发型保持一致。"}