瑜伽体式教学网格

{ "objective": "Generate a realistic 3:4 image showing six different yoga poses performed by a single model, arranged in a clean 2x3 grid with labeled pose names and a smooth visual flow.", "aspect_ratio": "3:4", "composition": { "layout": "2 columns x 3 rows grid", "spacing": "minimal clean spacing between frames", "flow": "poses arranged in a natural progression (warm-up to stretch to balance)", "labels": "each pose has a small clean label beneath or beside it" }, "subject": { "description": "extremely attractive Japanese woman", "physique": "slim, toned, flexible", "appearance": [ "natural beauty", "minimal makeup", "smooth skin (not over-retouched)", "dark straight or slightly tied hair" ], "outfit": [ "fitted yoga top", "high-waisted yoga leggings" ], "expression": "calm, focused, serene" }, "poses": [ "Mountain Pose (Tadasana)", "Downward Dog (Adho Mukha Svanasana)", "Warrior II (Virabhadrasana II)", "Tree Pose (Vrikshasana)", "Seated Forward Fold (Paschimottanasana)", "Cobra Pose (Bhujangasana)" ], "environment": { "location": "minimal indoor studio or home setting", "details": [ "wooden floor or yoga mat", "soft natural light from window", "clean uncluttered background" ] }, "camera_style": { "type": "smartphone photography", "quality": "slightly imperfect, natural", "imperfections": [ "subtle grain", "minor motion blur", "natural lighting inconsistencies" ], "angles": "consistent eye-level framing for all poses" }, "lighting": { "type": "soft natural daylight", "style": "diffused window light", "mood": "calm, wellness-focused" }, "text_style": { "font": "clean modern sans-serif", "color": "subtle neutral (white or black depending on background)", "placement": "discreet, not overpowering visuals" }, "style": { "overall": "realistic wellness photography", "mood": "peaceful, elegant, lifestyle", "editing": "light color grading, not over-processed" }, "negative_prompt": [ "overly polished skin", "studio glamour lighting", "cluttered background", "incorrect yoga poses", "distorted anatomy", "low realism", "cartoon style" ] }

{ "objective": "生成一张 3:4 的写实图像，展示由单人模特完成的六种不同瑜伽体式，排列在整洁的 2x3 网格中，并带有体式名称标签和流畅的视觉效果。", "aspect_ratio": "3:4", "composition": { "layout": "2 列 x 3 行网格", "spacing": "帧与帧之间保持极简整洁的间距", "flow": "体式按自然顺序排列（从热身到拉伸再到平衡）", "labels": "每个体式下方或侧面带有简洁的标签" }, "subject": { "description": "极具吸引力的日本女性", "physique": "苗条、紧致、柔韧", "appearance": [ "自然美", "淡妆", "平滑肌肤（不过度修图）", "深色直发或微束发" ], "outfit": [ "修身瑜伽上衣", "高腰瑜伽裤" ], "expression": "冷静、专注、宁静" }, "poses": [ "山式 (Tadasana)", "下犬式 (Adho Mukha Svanasana)", "战士二式 (Virabhadrasana II)", "树式 (Vrikshasana)", "坐姿前屈式 (Paschimottanasana)", "眼镜蛇式 (Bhujangasana)" ], "environment": { "location": "极简室内工作室或居家环境", "details": [ "木地板或瑜伽垫", "来自窗户的柔和自然光", "干净、无杂物的背景" ] }, "camera_style": { "type": "智能手机摄影", "quality": "略带瑕疵的自然感", "imperfections": [ "细微噪点", "轻微运动模糊", "自然光影的不一致性" ], "angles": "所有体式均采用一致的平视构图" }, "lighting": { "type": "柔和的自然日光", "style": "漫射窗光", "mood": "平静、注重健康" }, "text_style": { "font": "简洁现代的无衬线字体", "color": "低调的中性色（根据背景选择白色或黑色）", "placement": "低调，不喧宾夺主" }, "style": { "overall": "写实健康摄影", "mood": "宁静、优雅、生活方式", "editing": "轻度调色，不过度处理" }, "negative_prompt": [ "过度磨皮", "影棚魅力灯光", "杂乱背景", "错误的瑜伽体式", "解剖结构扭曲", "真实感低", "卡通风格" ] }